After three months of lockdown, the gyms are finally back open and now is the perfect time to give your fitness a kick start.
DIB Member, Absolute Body Solutions (ABS), can help you with that. They operate three gyms, two in Liverpool (city centre & South Liverpool) and one in Manchester city centre on Peter Street.
They are offering every individual DIB member across Liverpool and Manchester a free, one-to-one 45 minute personal training session which can be used at any of their gyms.
At the 45 minute session, members will be paired with one of ABS’ fantastic personal trainers who will take them through a full body workout, using a wide variety of equipment across the gym. The trainer will walk participants through each exercise, and give top tips on how to perfect your form so you are exercising safely and in a way that gets the very best results.
The sessions will also be tailored to the fitness levels of each member so that you get the most out of it. So, if you are a regular gym goer, or have never set foot in a gym, ABS will create a bespoke session to suit you.
At the end of the workout there will be plenty of time to ask any questions on all things, health, fitness and nutrition.
This is a great opportunity to get into the gym and enjoy a fun and challenging workout after months of being inside.
To book in for your free session or to find our more, simply email ABS with ‘DIB PT Session’ in the subject header. This offer is for individual DIB members and is one per member. You can email their team today at: firstname.lastname@example.org