Have you found yourself feeling stiff and achy recently? Whether you’ve been sitting for too long, or not sitting enough, this chair yoga class is the perfect way to relieve tension with some easy stretches. This class is suitable for all abilities and is the perfect way to relieve tension while sitting at your desk or on your sofa.
Join Laur Beech from InterYoga for a 30 minute practice to show you how to move the body to release tension caused by sitting, whether that be at your desk or on the sofa, suitable to all abilities.
This class is in aid of #OneBrum, our newest campaign supporting Birmingham charities and community projects through this crisis and beyond.
This session is donation based ‘give as you feel’ and every penny will help support #OneBrum causes.
To join this event, please donate (suggested £5) here and you will receive an email before the session, with your video link to join.
If you have any queries about this event, please email email@example.com